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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (813g) Recipe makes 4 servings The following items or measurements are not included below: 2 small squid |
||
| Calories 571 | ||
| Calories from Fat 167 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 148mg | 49% | |
| Sodium 1703mg | 70% | |
| Potassium 1864mg | 53% | |
| Total Carbohydrate 25.4g | 8% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 9.3g | ||
| Protein 48.5g | 97% | |
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From: AB_Fan
On Jun 14, 2007
This was very good, and it reminds me of Cioppino. I modified the recipe a bit, using 1 full pound of shrimp, 1 pound of flounder, and 1 pound of mixed seafood (which has squid, clams, mussels, and tiny shrimp) in place of the 10 clams/10 mussels/2 squid. This was a lot more seafood than the recipe calls for, and the soup was too chunky, so I added 16 oz. chicken stock. That just about doubled the number of servings, too, so this will last DH and I awhile! I also used fresh herbs from my garden - 1 TBSP thyme, 1 TBSP basil, and 2 TBSP parsley. I kept all other ingredients the same. The only thing I might change next time is the reduce the salt by half, because the clam juice and chicken stock are both already quite salty. Thanks for posting!
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