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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 667g Recipe makes 2 cups) |
||
| Calories 607 | ||
| Calories from Fat 317 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.2g | 54% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 23.2g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Potassium 2138mg | 61% | |
| Total Carbohydrate 65.6g | 21% | |
| Dietary Fiber 28.6g | 114% | |
| Sugars 10.7g | ||
| Protein 18.3g | 36% | |
Black, Orange and Green Salsa
Recipe #189953 |
15 min |
15 min prep |
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By: JeriBinNC
Oct 9, 2006
The colors of this salsa are great for Halloween.
2 cups
Ingredients
- 1 1/2 cups cooked black beans, rinsed and drained
- 2 ripe avocados, peeled, pitted, and diced
- 4 orange tomatoes, diced and seeded
- 1 medium red onion, diced
- 1/4 cup freshly squeezed lime juice
- 2 teaspoons olive oil
- 3 tablespoons minced cilantro
- salt
Directions
1
Toss all of the ingredients together.2
Serve immediately for best flavor.
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- Course > Appetizers > Dips
- Course > Condiments, etc. > Sauces > Salsas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Holiday/Event > Non-Religious > Halloween
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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