1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 4 servings |
||
| Calories 115 | ||
| Calories from Fat 33 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 331mg | 13% | |
| Potassium 612mg | 17% | |
| Total Carbohydrate 20.2g | 6% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 10.4g | ||
| Protein 1.9g | 3% | |
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From: Nyteglori
On Jun 21, 2007
I used baby carrots and left them whole. I steamed them to cut down on the fat, then made the glaze and added the carrots to it. Very good dish. I also omitted the salt.
From: Diana #2
On Apr 10, 2007
Really easy and really good. I followed some others suggestions, and eliminated the broth and oil, and added zest. I also added fresh ground black pepper. Even DH liked it. Now that is a great review. Other than potatoes, peas and corn....it's the only other vegetable DH will eat, so it's nice to have a variety....for me. Thanks Toni, for a wonderful recipe.
From: Karen67
On Apr 8, 2007
One of the things I liked best abou this recipe was how easy it came together. I had everything else in the oven when my guests arrived, and with the carrots pre-shredded and the sauce pre-mixed. It was just a matter of sauteing for a few minutes. I used baby carrots put through the food processor to avoid peeling and cutting them up. Since I used almost all of a 2 lb bag of baby carrots, I made 1 1/2 times the sauce. I used all OJ, added the honey, and substituted potato starch for the corn starch since I made this during Passover (and corn starch isn't allowed). It had a strong orange flavor and just the right amount of sweetness.
From: Sydney Mike
On Mar 14, 2007
What a great way to prepare this greatly under-appreciated veggie! As with others, I deleted the chicken broth, increased the orange juice [AND added a bit of orange zest!], & the result was OUTSTANDING! Thanks so much for this great recipe!
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