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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (365g) Recipe makes 4 servings The following items or measurements are not included below: low-fat french vanilla yogurt |
||
| Calories 371 | ||
| Calories from Fat 28 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 283mg | 11% | |
| Potassium 831mg | 23% | |
| Total Carbohydrate 72.6g | 24% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 40.2g | ||
| Protein 15.5g | 30% | |
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Banana Oatmeal Breakfast Brulée
By: Mysterygirl
Oct 9, 2006
Interesting breakfast idea
SERVES 4
Ingredients
- 4 cups nonfat milk
- 2 cups quick-cooking rolled oats
- 1/4 teaspoon salt
- 6 tablespoons brown sugar, divided
- 1 cup low-fat french vanilla yogurt
- 2 bananas, peeled and thinly sliced
Directions
1
Combine milk, rolled oats, salt and 2 tablespoons of the brown sugar in a large saucepan and mix well.2
Bring to a boil over medium heat.3
Continue to cook, stirring constantly for 1 minute.4
Spoon 1 cup of the oatmeal into each of oven-proof bowls spreading evenly.5
Spread 1/4 cup of yogurt over each bowl.6
Arrange sliced banana over yogurt, then sprinkle each remaining brown sugar.7
Arrange the dishes on a baking sheet or in a large baking pan and place under a preheated broiler until the sugar starts to bubble and turn dark, about 1 to 2 minutes. Serve immediately. Alternately, you may use a kitchen torch to melt the sugar.
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- Course > Breakfast
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
Featured Reviews for This Recipe
From: Loves2Teach
On Feb 24, 2008
I made this for breakfast this morning, halving the recipe. It was more than enough for two. I think next time, I will add cinnamon to the brown sugar mixture, and perhaps use a different type of yogurt (mine was bitter- not the recipe though). Thanks for sharing!!!
From: Joyd
On Jan 27, 2008
This made me love oatmeal! I thought the yogurt made it too sweet for me, so I'm adding about half on mine. No one else though it was too sweet. Our kids think that it's fantastic...even the kiddo that hates oatmeal unless it's from a package. Thanks!
From: Maito
On Sep 29, 2007
This is the best oatmeal I have ever eaten! Anyone who loves bananas and the crispness of a brulee, will love this. Portions are generous. The only thing I would suggest differently is using raw sugar or ultrafine sugar for the bruleeing, the brown sugar tended to catch fire when using a torch on it. This is 5 stars plus, enjoy all!
From: Annacia
On Feb 24, 2007
This is just to good to be good for you! As I'm not a fan of milk in oatmeal (as such) I made the oatmeal with water as always, and added Splenda and cinnamon and put it in the bowl. Then I topped the yogurt and banana's with a light sprinkle of Splenda Brown Sugar. I think I enjoyed watching the sugar melt and bubble as I did eating it. Man is this a keeper!
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