Fsd - Fried Rice With Pineapple and Tofu

Ingredients

• 1 (14 ounce) package firm tofu, drained and cut into 1/2-inch cubes
• 2 tablespoons roasted peanuts or peanut oil, divided
• 1/4 teaspoon salt
• 1 thinly sliced red bell pepper
• 3/4 cup thinly sliced green onion
• 1 cup shelled green peas
• 1/4 lb snow peas, trimmed and cut lengthwise into thin strips
• 4 cups cooked long-grain brown rice, chilled
• 1/4 cup chopped fresh cilantro, divided
• 1 (15 1/4 ounce) can pineapple chunks in juice, drained
• 1/4 cup low sodium soy sauce
• 1 tablespoon unsalted dry roasted peanuts, chopped

Directions

1. 1

   Place tofu between paper towels until barely moist.

2. 2

   Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.

3. 3

   Add tofu, and cook 8 minutes or until golden.

4. 4

   Sprinkle with salt.

5. 5

   Remove tofu from pan.

6. 6

   Heat 1 tablespoon oil in pan over medium-high heat.

7. 7

   Add bell pepper and onions, and sauté 2 minutes.

8. 8

   Add peas, and sauté 30 seconds.

9. 9

   Stir in rice, and cook 2 minutes.

10. 10

    Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.

11. 11

    Remove from heat.

12. 12

    Stir in soy sauce and peanuts.

13. 13

    Sprinkle with 2 tablespoons cilantro.