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Nutrition Facts

Serving Size 1 (141g)

Recipe makes 12 servings

Calories 264
Calories from Fat 50 (19%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 342mg 14%
Potassium 250mg 7%
Total Carbohydrate 51.0g 17%
Dietary Fiber 4.0g 15%
Sugars 27.3g
Protein 5.2g 10%

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Plump Pumpkin Muffins (With Extras!)

Recipe #189506 | 40 min | 20 min prep | add private note

By: BrotherAdso
Oct 8, 2006

Low-ish fat, whole wheat, and, most importantly, high-taste muffins perfect for a snack or carryable breakfast. High in Vitamin A, and with a nice spice from three different additions. The varying liquid amounts will depend on which additions you are making to your batter — for example, if using oats, err on the side of more milk.

SERVES 12 , 12 -16 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat over to 375 degrees.
  2. 2
    Combine the flour, salt, spices, and leavening in one bowl.
  3. 3
    If using raisins, set them in a bowl of hot water to soak.
  4. 4
    Add sugars to the flour mixture, cut together thoroughly.
  5. 5
    In a seperate bowl, beat together the pumpkin, oil, egg, and molasses.
  6. 6
    Add vanilla and milk to the pumpkin mixture and stir until well, until fully mixed.
  7. 7
    Add the liquid to the flour mixture, and stir thoroughly, until incorporated but lumpy.
  8. 8
    Add any extra additions, like raisins (should be well soaked, drain before adding), oatmeal, or chips.
  9. 9
    Measure by 1/3 or 1/4 cup into sprayed muffin tins. These rise nicely, so fill your tins a little higher than you usually would to get those bakery-muffin tops.
  10. 10
    Bake at 375 for 20 - 35 minutes, depending on extras chosen.

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