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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (412g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon pepper |
||
| Calories 445 | ||
| Calories from Fat 70 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 12% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 173mg | 57% | |
| Sodium 1610mg | 67% | |
| Potassium 1278mg | 36% | |
| Total Carbohydrate 18.9g | 6% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 6.8g | ||
| Protein 72.5g | 145% | |
Elk Swiss Steak
By: MizzNezz
Feb 5, 2002
Very flavorful steak. This is supurb with mashed potatoes.
SERVES 4
Ingredients
- 2 lbs elk steaks
- 1/4 cup flour
- 3 teaspoons butter
- 1 onion, sliced
- 2 cups fresh mushrooms
- 1 (15 ounce) can tomato sauce
- 2 beef bouillon cubes, dissolved in 3 t water
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon pepper
Directions
1
Cut elk steak in serving pieces.2
Sprinkle lightly with flour.3
Fry in hot butter, browning both sides.4
Put in a baking pan.5
Brown onions and mushrooms in same pan as the steak.6
Add to steak in baking pan.7
Combine remaining ingredients and pour over the steak.8
Cover and bake at 350F degrees for 1 1/2 hours.
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- Course > Main Dish
- Main Ingredient > Meat > Wild game > Elk
- Cuisine > North American > United States > Western > Pacific Northwest
- Preparation > Time to Make > < 4 hours
- Preparation > Simple
- Preparation > Equipment > Oven
- Occasion > Taste/Mood > Comfort Food
- Occasion > Everyday
Featured Reviews for This Recipe
From: Big Kahuna in Alaska
On Jan 15, 2008
I made this dish with moose round steak, I added two sticks of chopped celery, and one sliced green bell pepper, and used whole garlic cloves instead of the powder, and canned chopped tomatoes. Very good with garlic mashed potatoes.
From: snkl49
On Jun 16, 2005
Made it for my family after a sucessful Elk hunt last September. They liked it so much I am requested to make it again for Father's Day dinner. Simple to make and very flavorful.
From: Paka
On Jun 4, 2008
This was a great way to fix elk. I have never cooked it before and was not sure how to! This recipe was quick and I had everything in the pantry, no trips to the store needed. I did add 2 tsp. of onion soup mix and increased the pepper to 1 tsp. Thanks for a tasty recipe.
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