My Pancakes for One With Strawberry Syrup

Pancakes

• 1/4 cup soymilk lite or skim milk
• 1 egg white
• 1 teaspoon sugar-free coffee syrup (I prefer caramel but it is completely up to you)
• 1/3 cup Bisquick, heart smart

Strawberry Syrup

• 1/2 cup unsweetened strawberries or any other berries (I used frozen, don't know how well fresh will work)
• 2 tablespoons water
• 2 (1 g) packets sugar substitute

Directions

1. 1

   For Pancakes:.

2. 2

   Whisk together all wet ingredients until slightly frothy.

3. 3

   Add Bisquick and stir until mixed. Lumps are ok.

4. 4

   Heat non stick skillet to medium, medium low and spray with cooking spray.

5. 5

   Drop batter by scant 1/4 cups and cook on the first side until the pancakes rise a little bit and bubbles begin to break on the surface.

6. 6

   ONLY FLIP WHEN the bubbles form/break. It will take about 2-3 minutes but don't be tempted to increase the heat.

7. 7

   Cooking time on the second side is a little less.

8. 8

   For Syrup:.

9. 9

   Combine all ingredients in a microwave-safe bowl and microwave on high for 2 minutes if using frozen berries. Not sure about fresh.

10. 10

    Stir. Pour over pancakes.