No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (352g) Recipe makes 11 servings |
||
| Calories 282 | ||
| Calories from Fat 64 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 39mg | 13% | |
| Sodium 482mg | 20% | |
| Potassium 698mg | 19% | |
| Total Carbohydrate 36.1g | 12% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 3.9g | ||
| Protein 21.1g | 42% | |
Try other Chicken Barley Chili recipes
From: Chef #763599
On Feb 13, 2008
Very good recipe! The sodium can be reduced without sacrificing the taste. Just use the no/low salt canned veggies and low sodium chicken broth. I highly recommend topping with the last two ingedients.
From: wicked noodle
On Jan 18, 2008
Yum!! Great flavor and very hearty and healthy! Some minor changes...I added the chicken at step one - it was still frozen, so it poached while the barley cooked (my barley was not the quick-cooking kind so it had a lot of time to simmer on the stove). I was out of chili powder, so I used some cayenne and paprika in its place (no idea if this is even close to a reasonable substitution, but it seemed to do the trick). I also added a finely chopped chipotle pepper for some nice smoky heat. After the beans and corn were added I let it all simmer for another half hour or so with the lid on (DH wasn't home yet) since I didn't want to reduce it any further. Just before serving I took out the chicken and shredded it with a fork. Oh! And the salsa I used was actually a mango salsa; the sweetness was actually quite nice amongst all the spice. My first time cooking with barley, but it won't be the last - even if I only use it to make this delicious recipe again.
From: jovigirl
On Mar 21, 2007
This is really a tasty and different chili. We really did enjoy this one - I didn't change anything other than adding a little more salsa than the recipe calls for. This is a great healthy version of chili that we will have often. Thanks!
From: J-Lynn
On Mar 18, 2007
Delicious chili! I made exactly as directed and was very pleased with the results! Nice and saucy, but not soupy.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved