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Nutrition Facts

Serving Size 1 (431g)

Recipe makes 4 servings

Calories 317
Calories from Fat 5 (1%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 1675mg 47%
Total Carbohydrate 75.0g 25%
Dietary Fiber 11.6g 46%
Sugars 1.1g
Protein 4.3g 8%

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Poi Maoli (taro Poi)

Recipe #18903 | 30 min | 30 min prep | add private note

By: Mark O.
Feb 4, 2002

Traditional poi recipe. Recipe from Phillipe Padovani, Executive Chef, Manele Bay Hotel.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Peel the cooked taro and cut into 1-inch cubes.
  2. 2
    Grind the taro in a meat grinder, place the ground taro in a calabash (wooden bowl) and use a poi pounder to mash the taro.
  3. 3
    Wet your other hand, slip it under the taro and turn the pounded taro over so that it will not stick to the calabash.
  4. 4
    Continue to mash and turn the pounded taro over each time.
  5. 5
    Wet the poi pounder from time to time so it does not stick and keep working at it until it is smooth and thick.
  6. 6
    Poi which has not been mixed with water may be kept at room temperature for several days by keeping it in the calabash and covering it with a damp cloth.
  7. 7
    If the poi is kept in a refrigerator it should be mixed with water before storing.
  8. 8
    To mix: Add a little water and stir round and round with the hand until all the water is absorbed.
  9. 9
    Keep adding water a little at a time until poi is the consistency as thick or as thin as you like to eat it.
  10. 10
    Store in a cool place or serve immediately.
  11. 11
    Or let it stand 2 to 3 days for a sour flavor.

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Featured Reviews for This Recipe

From: Chef #174067

On Apr 11, 2005

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