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Nutrition Facts

Serving Size 1 (138g)

Recipe makes 2 servings

Calories 71
Calories from Fat 2 (3%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 147mg 4%
Total Carbohydrate 19.1g 6%
Dietary Fiber 3.3g 13%
Sugars 14.3g
Protein 0.4g 0%

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Raw Applesauce

Recipe #188597 | 5 min | 5 min prep | add private note

By: coconutty
Oct 2, 2006

Use crisp apples for this (organic gala or pink lady apples are my personal favorites). Sometimes I eat this plain or mix in some coconut cream concentrate, available at tropicaltraditions.com. I also like to vary the spices (pumpkin pie spice, cardamom, etc.).

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Coarsely grate the apples (I don't peel them if they are organic).
  2. 2
    Sprinkle with spice of your choice.
  3. 3
    Add a few drops of lemon juice if desired.
  4. 4
    Enjoy!

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