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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (173g) Recipe makes 2 servings The following items or measurements are not included below: nonfat sugar-free fruit yogurt |
||
| Calories 96 | ||
| Calories from Fat 4 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 55mg | 2% | |
| Potassium 410mg | 11% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 8.8g | ||
| Protein 4.4g | 8% | |
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By: kiwidutch
Oct 2, 2006
This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas” (The yogurt should be one that is sweetened with articficial sweetener and not sugars) ZWT REGION: Caribbean
SERVES 2 , 2 cups
Ingredients
- 1 small banana
- 3/4 cup skim milk
- 1/2 cup nonfat sugar-free fruit yogurt (I recommend strawberry)
- 1/4 cup orange juice
Directions
1
Blend all ingredients until smooth.2
Serve immediately.
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- Course > Beverages > Shakes
- Main Ingredient > Fruit
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: gruntlady
On Nov 28, 2007
EXCELLENT!!!!! had yesterday Morning and I LOVED it!!! i'll be having this frequently & not JUST for breakfast (when I'm hungry but not sure what I want) but whenever I feel like something but not like cooking.. takes no time and is great & filling too thank you kiwidutch for sharing this..
From: **Mandy**
On Jun 30, 2007
Nice simple smoothie made with ingredients usually on hand. I didn't have strawberry yoghurt si used vanilla with a couple of strawberries thrown in for good measure. My DD devoured this. Thanks, made for ZWT III.
From: Jewelies
On Apr 2, 2007
Great recipe Kiwidutch. I took Chef Pott's advise and used my stick blender to blend it all together and because it was for my girls I used full cream milk. Both of them really enjoyed this. Thanks for posting.
From: I'mPat
On Jan 8, 2007
So easy to make - everything into a tall jug and hit with the stab blender. Filled up a 375ml glass perfectly - mum thoroughly enjoyed it and then polished of the rest of the yogurt.
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