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Nutrition Facts

Serving Size 1 (561g)

Recipe makes 4 servings

Calories 522
Calories from Fat 125 (24%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 3.3g 16%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 2.2g
Trans Fat 0.1g
Cholesterol 120mg 40%
Sodium 122mg 5%
Potassium 919mg 26%
Total Carbohydrate 54.5g 18%
Dietary Fiber 3.9g 15%
Sugars 7.3g
Protein 40.0g 80%

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Chicken Stroganoff

Recipe #188573 | 55 min | 20 min prep | add private note

By: Patty Mae
Sep 29, 2006

I tried to make this dish a little healthier by using olive oil instead of butter and yogurt instead of sour cream, and it's pretty tasty.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet over medium heat, sauté the onions, mushrooms, garlic, and parsley in 1 tablespoon of the olive oil until onions are translucent. Remove from skillet and set aside.
  2. 2
    Add the chicken and the remaining oil to the skillet. Sauté, stirring frequently, until chicken is done.
  3. 3
    Sprinkle the flour over the chicken and continue cooking, stirring constantly, until flour is browned.
  4. 4
    Add the water, wine, marjoram, salt and pepper. Cook and stir until slightly thickened.
  5. 5
    Reduce heat to low; cover and simmer for about 10 minutes.
  6. 6
    Return the onion and mushroom mixture to the skillet. Stir to combine.
  7. 7
    Let simmer for about 2 more minutes.
  8. 8
    Just before serving stir in the yogurt.
  9. 9
    Serve over egg noodles.

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Featured Reviews for This Recipe

From: Chef Tweaker

On Feb 14, 2008

I think I have made this twice. First time I substituted soy sour cream for the yogurt since hubby is LI. This time I used the yogurt. It was so yummy and I was able to stretch it into 6 servings to save on calories even more. I only had 8 oz of mushrooms and so I left the onions and mushrooms in for the rest of the steps. Very tasty. I did have to add a garlic pepper seasoning at the end because I didn't season enough before. It was a big hit.

1 person found this review helpful

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