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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 6 servings |
||
| Calories 177 | ||
| Calories from Fat 45 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 361mg | 15% | |
| Potassium 350mg | 10% | |
| Total Carbohydrate 1.6g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 1.0g | ||
| Protein 29.8g | 59% | |
Easy Feta Chicken Bake (Gluten Free)
By: GlutenFreeGirl
Sep 28, 2006
I love this chicken! It couldn't be any easier. It is so simple and yet so delicious. I always keep the ingredients for this recipe on hand, so that on a busy night I can just whip this chicken together and serve with minute rice.I made this chicken once during a commerical and made it back in time to the tv to not miss my show! Now that is my kind of dinner. Then when the next commerical came around I went into the kitchen and chopped up the tomatoes so that they would be ready to top the chicken with when it came out of the oven! Try this recipe, it will definetly be a new favourite of yours!
SERVES 6 , 6 pieces of chicken
Ingredients
- 6 boneless skinless chicken breasts
- 2 tablespoons lemon juice, divided
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2/3 cup feta cheese, crumbled
- 1/4 cup chopped tomato
- 1/4 cup parsley
Directions
1
Preheat oven to 350 degrees.2
Arrange chikcen in 13x9-inch baking dish.3
Drizzle with tablespoon of the lemon juice. Season with salt and pepper. Top with feta cheese, and drizzle with remaining lemon juice.4
Bake for 35-40 minutes, or until chicken is cooked through. Sprinkle with tomatoes and parsley.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: pollyw
On Jun 20, 2008
This was a BIG hit with my DB, daugheter and son-in-law. My daughter has celiac disease . I came for a visit and made this last night. Thanks for posting, it was great. Pollyw
From: Thellie
On Oct 20, 2006
All six of us at dinner last night gave this 5 stars. The only changes I made; chopped green olives over chicken and saved the fresh chopped tomatoes to put on the pasta (with garlic butter). Chicken was moist and tasty! Thanks for a recipe that was quick and easy to serve often.
From: **Jubes**
On Jul 16, 2007
Hi GlutenFreeGirl. I noticed your recipe posted in the previous photo forum game and decided to make it. My husband has requested your chicken again with extra fetta cheese next time. Very low-fat and divine. We served the chicken with a garden salad on the side. My family all want to give you six stars out of 5 but zaars only allows for 5. Thanks for sharing a great gluten free recipe and keep them coming please. Photo also being posted
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