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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (296g) Recipe makes 4 servings |
||
| Calories 301 | ||
| Calories from Fat 116 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 7.6g | 38% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 836mg | 34% | |
| Potassium 688mg | 19% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 5.8g | ||
| Protein 36.8g | 73% | |
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Speedy Mexican Chicken
By: megnbrycesmom
Sep 27, 2006
This is from the "Kitchen Survival Guide" by Lora Brody. For as little work as it is, a very tasty recipe. Serve with rice.
SERVES 4
Ingredients
- 1-1 1/2 lb boneless skinless chicken breast
- 1 (12 ounce) jar salsa
- 1 cup plain yogurt
- 1 cup grated cheddar cheese
Directions
1
Preheat oven to 350.2
Spray a baking dish with non-stick spray. Put chicken in dish in single layer.3
Mix salsa and yogurt and spread over chicken.4
Sprinkle with cheese.5
Bake for 40 minutes or until chicken is done.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: KITTENCAL
On Jan 22, 2008
this was okay, I ususally use only Greek yogurt so that is what I am used to and I used a common brand that I purchased in my major grocery store, this might also work using sour cream so I might give that a try the next time.
From: Boomette
On Jan 22, 2008
I loved this recipe. When I was doing the recipe, I found out that I only had vanilla yogurt LOL So I used sour cream instead of yogurt. It works perfectly. I had a 2 color cheddar cheese. This is yummy! I did it with boneless skinless chicken thighs, 40 minutes also. Thanks Megnbrycesmom 
Made for Zaar Star Game.
From: Blondie in the kitchen
On Jan 14, 2008
This was an awesome and easy recipe. My whole family loved it and it was a quick meal.
From: Uh Oh Maggie is Cooking
On Nov 19, 2007
Really super yummy and really super easy. I like yummy and easy. Even better than I expected!
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