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Nutrition Facts

Serving Size 1 (306g)

Recipe makes 4 servings

Calories 229
Calories from Fat 40 (17%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 726mg 30%
Potassium 857mg 24%
Total Carbohydrate 7.7g 2%
Dietary Fiber 1.4g 5%
Sugars 3.6g
Protein 33.1g 66%

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Pescado Sudado (Peruvian Steamed Fish Fillets)

Recipe #187975 | 20 min | 10 min prep | add private note
justcallmetoni

By: justcallmetoni
Sep 27, 2006

On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked for a recipe and this one appears close. Have not tried it yet but plan to soon.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large skillet over low heat. Add the onion, garlic, tomatoes, paprika and salt and stir-fry for 2 to 4 minutes.
  2. 2
    Cover the mixture completely with the fish fillets. Add the wine, cover the skillet, and cook for 5 minutes over low heat, which is just enough time to steam the fish. Garnish with the parsley.
  3. 3
    Serve with lemon slices, accompanied by sliced boiled potatoes, sliced boiled yuca, or hot white rice.

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Featured Reviews for This Recipe

From: realbirdlady

On Jul 10, 2008

A mild fish dish, quick and easy to prepare. This could be good if you were trying to stretch a small fish for a lot of people. I used flounder, and sauteed the vegetables. (I think "stir fry" might be a mis-typing, given the corn oil, and the tomatoes.) I also reduced the liquid to make a sauce, which did bring out the paprika a little, but it was still pretty bland.

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    From: Vino p.o. prn

    On Jan 31, 2008

    This was so simple to prepare, the tilapia was moist and tender and we enjoyed it. But next time, I will add a few more herbs/spices or maybe a little sliced fennel to the onion mixture for extra flavor. Thanks for posting!

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  • From: Chef #601585

    On Oct 2, 2007

    Good flavor and combinations. Used frozen flounder fillets. Fish kept on falling apart. Next time I'll try fresh fish. It was also VERY soupy. It fixed by serving over rice.

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    From: Tastings by CeCe

    On Jun 26, 2007

    I fixed this for the 2nd time last night and it was delicious. This time out, though, I added a pinch of chipotle powder to the onion tomatoe mixture. I removed the fish to a dish after it was done, and proceeded to reduce the sauce. The intensity of the flavors was awesome. I then plated the fish and poured the thickened sauce over it. A few slices of lemon and this dish was fit for a queen. Thanks, Toni, for this great and healthy dish. I will be making and sharing it a lot.

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  • Read all 10 reviews

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