1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (284g) Recipe makes 4 servings |
||
| Calories 314 | ||
| Calories from Fat 127 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 8.0g | 40% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 106mg | 35% | |
| Sodium 170mg | 7% | |
| Potassium 765mg | 21% | |
| Total Carbohydrate 7.8g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.6g | ||
| Protein 34.4g | 68% | |
people who like this recipe also like:
By: 1Steve
By: SilentCricket
Pork Roast over Sweet Potatoes for the Crock Pot
By: Kate Kremann
Baked Sole Fillets
By: Lennie
Feb 3, 2002
Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.
SERVES 4
Ingredients
- 1 1/2 lbs sole fillets
- 1 onion, very thinly sliced
- 1 cup sour cream (NOT lowfat or fatfree)
- 1/3 cup white wine
- 1 tablespoon all-purpose flour
- 1/2 lemon, juice of
- 1/2 teaspoon paprika
- salt and pepper
Directions
1
Preheat oven to 375F degrees.2
Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.3
In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.4
Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Baked Sole Fillets recipes
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Sole & Flounder
- Main Ingredient > Eggs/Dairy
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Occasion > Dinner Party
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Chef #512304
On Jun 5, 2007
It could be that I was using a new fish that I've never used before ~ turbot... But, although I followed the recipe, and it smelled good while cooking, I ended up with totally liquidy smooshy fish. We mixed it together with the rice and vegetables sidedishes to make it more appealing. I won't be making this again.
From: Chef #430166
On Jan 30, 2007
I made this with butter milk rather than sour cream and apple juice instead of white wine. The sauce turned out too thin. I really did like the taste so next time I will use the sour cream and add a little lemon pepper.
From: Jill77
On Aug 27, 2002
My first attempt at preparing fish and it was a pleasant experience. I only made a couple of the slightest variations. A little extra wine in the sauce (oops my hand slipped). Also after baking I added another sprinkle of paprika and a touch of fresh parsley for color. Served as you suggested with white rice and garlic green beans. I am not a big fish person, and I thought it was quite tasty. My BF loves fish and he raved about it! Thanks Lennie!
From: HelMo
On Mar 28, 2002
Very easy, very tasty. My 5 year old helped me to prepare it, and gobbled down every last bite !
- YOUR ACCOUNT
- My Page
- My Cookbook
- My Shopping List
- My Account
- Sign-in / Logout
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved