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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (422g) Recipe makes 8 servings |
||
| Calories 339 | ||
| Calories from Fat 21 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 469mg | 19% | |
| Potassium 1028mg | 29% | |
| Total Carbohydrate 64.0g | 21% | |
| Dietary Fiber 15.9g | 63% | |
| Sugars 8.1g | ||
| Protein 17.2g | 34% | |
Ingredients
- 2 cups split peas, rinsed and sorted
- 1 cup brown rice, uncooked
- 8 ounces spinach, thawed
- 2 celery ribs, sliced
- 1 onion, diced
- 2 carrots, sliced
- 1 turnip, diced
- 1 medium potato, peel and dice
- 4 cups vegetable broth
- 4 cups water
- 1 tablespoon chopped parsley
- salt and pepper, to taste
Directions
1
Place in a crock pot in order given.2
Cook on low 6-8 hours or high 4-6 hours, stirring every 1 or 2 hours. Add water as necessary 1 or 2 cups at a time.3
I serve this with my home-made Amish bread--also posted in my recipes!
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- Course > Main Dish > One-Dish Meal
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- Main Ingredient > Vegetables > Greens > Spinach
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- Preparation > Time to Make
- Preparation > Simple > 3 or Less Steps
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Featured Reviews for This Recipe
From: Chef #796071
On Mar 20, 2008
This is delicious, I love it! I did not have a turnip so left it out, but will try it next time. A very hearty soup! I had it in the crockpot for 8 hours and the peas were soft and fabulous. I usually pulse soups a bit with a hand blender, but this one mixed together so well I didn't have to. Thr rice softens up and blends with the peas, you can barely tell it's there. The leftovers taste great! So healthy and satisfying, Thanks for this recipe!
From: Chef #416758
On Feb 26, 2008
This was great! As with another reviewer, my peas were also just a little hard still (although it was still yummy!). I think next time I will give the peas their own time in the crock for an hour or two before adding the rest of the ingredients. I was going to put some liquid smoke in per another reviewer's recommendation, but had some bacon grease on hand for another recipe, so I added some of that! Oh, and this IS thick!! I halved all the recipe accept for the water/broth. Will be making this again, thanks!
From: SugarPlum336
On Feb 4, 2007
This is a great recipe. I added about 2 cups extra water a few hours before it was done. It tasted wonderful. I had a hard time getting my split peas to completely soften, even cooking it longer, but other then that I will be making this again. Thanks!
From: Chef #436475
On Jan 23, 2007
This was very good. It IS thick - mine turned out as thick as mashed potatoes - but I liked it hearty. It came out a bit bland so I added about 2 tbsp of "Liquid Smoke" - it gives the soup just a bit of a ham flavor. We also added quite a bit of salt and served the bowls with a dollop of sour cream. We'll do this recipe again.
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