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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 tortilla pizzas 263g Recipe makes 4 tortilla pizzas) The following items or measurements are not included below: fat free corn tortillas |
||
| Calories 344 | ||
| Calories from Fat 116 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 19% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 709mg | 29% | |
| Potassium 640mg | 18% | |
| Total Carbohydrate 31.3g | 10% | |
| Dietary Fiber 10.9g | 43% | |
| Sugars 2.3g | ||
| Protein 27.0g | 54% | |
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Mexican Pizza
By: Mirj
Feb 3, 2002
A friend of mine gave me this recipe.
4 tortilla pizzas
Ingredients
- 4 fat free corn tortillas (soft taco size, about 8-inch in diameter)
- 1 (16 ounce) can black beans, drained and rinsed
- 1 cup salsa (mild or hot, smooth or chunky, you choose)
- 8 ounces low-fat monterey jack cheese or low-fat monterey jack pepper cheese
- 1 (4 ounce) can diced chilies (optional)
- sliced onion (optional)
- black olives (optional)
Directions
1
Lightly coat a cookie sheet or jelly roll pan with oil spray.2
Mash black beans and spread on tortillas.3
Cover beans with salsa.4
Sprinkle on chilies.5
Add anything else that sounds good to you and cover with shredded cheese.6
Bake at 375 degrees F for approximately 15 minutes or until cheese is melted and pizza is heated through.
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- Course > Appetizers
- Course > Lunch/Snacks
- Course > Main Dish > Pizza
- Main Ingredient > Beans > Black Beans
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Oven
- Preparation > Number of Servings
- Occasion > Taste/Mood > Spicy
- Dietary > Kosher
- Dietary > Vegetarian
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: Healthy Foodie
On Feb 25, 2008
We had this for our American Idol watching party this week. I set out both flour and corn tortillas with the toppings salad bar style and let everybody fix their own according to their taste. They were a big hit. Thanks for this easy, healthy and tasty keeper !
From: jellyko
On Mar 30, 2007
Really yummy...this time I omitted the tortillas and just put in layered in a pie plate and had tortilla chips on the side for scooping!
From: MizzNezz
On May 6, 2002
I made these true to the recipe except I added a sprinkle of chopped onion on top of the beans. These were very easy to make, and very tasty. I used monterey jack cheese, and tossed a little green onion on top with sour cream, and black olives. Another good one Mirjam!!
From: dianasf
On Jan 11, 2005
These came out better than I thought they would and they were really easy to make. I couldn't fiinish them, so I gave one to one of my housemates. She thought it was great.
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