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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (337g) Recipe makes 2 servings |
||
| Calories 228 | ||
| Calories from Fat 13 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 148mg | 49% | |
| Sodium 181mg | 7% | |
| Potassium 897mg | 25% | |
| Total Carbohydrate 14.0g | 4% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 12.2g | ||
| Protein 37.9g | 75% | |
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Ingredients
- 1/8 cup maple syrup
- 3/4 tablespoon cajun seasoning (can use more or less depending on whether or not you want a sweeter or spicier piece of meat)
- 1/2 teaspoon garlic powder
- 2 mahi mahi fillets
Directions
1
Mix all ingredients together except for fish. Spoon mixture over fish.2
Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.3
Best served with rice.4
***Can also marinate fish for a few hours for maximum flavor.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Mahi Mahi
- Cuisine > North American > United States > Southern > Cajun
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Sweet
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: HoneyBe78
On Aug 11, 2008
We made this last night and loved it! It marinated for about 3-4 hours, and it was FULL of flavor -almost too much really. It doesn't need long. I squeezed some lemon on it before pan searing it and made a simple pan sauce with chicken broth, some lemon zest, and a little honey. Hubby said it needs to become part of the regular dinner rotation. Thanks!
From: mamere94
On Jul 24, 2008
This actually marinated longer than I'd expected, since my dinner plans were unexpectedly changed after I'd put it all together to soak. Grilled it up the next night, and it was delicious. It was much more mild than I was expecting based on the ingredients. I'll probably kick up the spicy a little bit next time. My teenager doesn't like spicy and will comment on it any time he encounters it, and he didn't even say anything about this one. maybe my spices are going stale.
From: Chef #470799
On Jul 16, 2008
Very easy & good. I sauteed 2 cloves of garlic & some green onions in butter before adding the fish. I also sprinkled lemon juice on the fish before cooking to get rid of any fishy taste. I will definitely make again. Thank you for posting!
From: Chef #854753
On Jun 5, 2008
WE loved it!!! I decided to make a special dinner for my boyfriend and I had decided to do something with my mahi mahi...well my boyfriend doesnt really like fish so I was skeptical, but I thought hey it looks delicious...well..HE LOVED IT. Thank you so much Kristal Bell...it was delicious 
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