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Nutrition Facts

Serving Size 1 (375g)

Recipe makes 4 servings

Calories 296
Calories from Fat 81 (27%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 1.5g 7%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 421mg 17%
Potassium 1120mg 32%
Total Carbohydrate 18.8g 6%
Dietary Fiber 6.2g 24%
Sugars 5.0g
Protein 36.1g 72%

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Roasted Flounder and Artichokes

Recipe #187348 | 1¼ hours | 20 min prep | add private note
echo echo

By: echo echo
Sep 21, 2006

Easy and good. Do NOT use marinated artichokes. Sole or other similar fish can be substituted for the flounder.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Spread onions in an even layer in a 13 x 9-inch baking pan and drizzle oil over top; stir to coat; roast at 400F 30-35 minutes until golden.
  2. 2
    In the meantime, mix together parsley, orange zest and garlic and set aside.
  3. 3
    Remove onion pan from oven to a heatproof surface and stir in artichokes and tomatoes.
  4. 4
    Push vegetables aside, place fish fillets on bottom of pan and spoon vegetables over fish; sprinkle with parsley mixture.
  5. 5
    Roast 5-15 minutes at 400F (depending on thickness of fillets) until fish is opague in center.

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Featured Reviews for This Recipe

From: dbarcia

On Feb 21, 2007

This recipe was so easy. I have been looking for flounder recipes and this was delicious! The only thing I would change, is I would flavor the fish a little with either salt and pepper or a little canjun seasoning. (my husband's favorite) Thank you for this wonderful recipe!

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