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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (375g) Recipe makes 4 servings |
||
| Calories 296 | ||
| Calories from Fat 81 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 421mg | 17% | |
| Potassium 1120mg | 32% | |
| Total Carbohydrate 18.8g | 6% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 5.0g | ||
| Protein 36.1g | 72% | |
SERVES 4
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From: dbarcia
On Feb 21, 2007
This recipe was so easy. I have been looking for flounder recipes and this was delicious! The only thing I would change, is I would flavor the fish a little with either salt and pepper or a little canjun seasoning. (my husband's favorite) Thank you for this wonderful recipe!
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