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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (257g) Recipe makes 4 servings |
||
| Calories 170 | ||
| Calories from Fat 44 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 208mg | 8% | |
| Potassium 578mg | 16% | |
| Total Carbohydrate 10.3g | 3% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 4.3g | ||
| Protein 22.1g | 44% | |
By: Kelly M.
By: evelyn/athens
Purple Power Blackberry Peach Smoothie
By: PaulaG
By: Sharon123
By: Shari2
SERVES 4
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From: Uh Oh Maggie is Cooking
On Jan 16, 2008
Excellent recipe yummy enough that being healthy is just a nice bonus. The oregano plus cumin plus lemon all really blend wonderfully while each definitely maintaining their own distinctive flavors. Thick cut mushrooms were an excellent suggestion, too. I have to agree that prep time took me quite a bit longer because of all the cutting, but much of that can be done in advance. Cooking time, too, took a little longer for the veggies to get cooked to that perfect crisp tender state, and next time I'll add the cumin and oregano before the veggies just to make it a little easier to blend them in since there is so much volume. This is a keeper that I'll make again and again.
From: Shamrockluver
On Oct 25, 2007
I make this all the time. We are on the south beach diet and with this recipe it does not feel like a diet at all. We top with light sour cream and part skim mozzerella cheese and it is awesome.. Great way to get in your veggies..
From: Rifka
On Sep 25, 2007
Very good recipe. I would make this again. It took me a while for prep though because I had to cut up everything. So I wouldn't agree with only 7 min prep unless everything was already cut up.
From: Lainey6605
On Jan 30, 2007
I am trying to eat healthier these days and with recipes like this it won't be hard to do. I added more mushrooms because I love them and I only used red and green peppers, but it was delicious nonetheless. I served it with brown rice. I loved the lemon flavor. It can't get much better than tasty and healthy in my book! Thanks, Annacia.
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