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Nutrition Facts

Serving Size 1 (345g)

Recipe makes 6 servings

The following items or measurements are not included below:

vegetable stock

Calories 480
Calories from Fat 16 (3%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1433mg 59%
Potassium 769mg 21%
Total Carbohydrate 107.2g 35%
Dietary Fiber 9.1g 36%
Sugars 8.1g
Protein 11.8g 23%

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Vegetarian Cajun Gumbo

Recipe #187011 | 1¾ hours | 15 min prep | add private note

By: BelovedRooster
Sep 20, 2006

You thought this was a distant memory.... Add vegetarian sausage (Field Roast is good!) for greater authenticity.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Place rice in a large roasting pan or casserole dish and pour stock over it. Combine remaining ingredients and place over rice in the roasting pan. Cover and cook for one hour.
  3. 3
    Uncover and stir. Replace cover and cook an additional 30 minutes.
  4. 4
    Stir and check to see rice if rice is done. If necessary, cook for another 30 minutes or until rice is tender and liquid is absorbed.

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