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Yo! sushi No! fishie

PinkCherryBlossom

Spicy Tofu Sushi

Recipe #186808 | 50 min | 30 min prep | SERVES 4 (Change Servings)

RECIPE BY: PinkCherryBlossom

High protein sushi rolls which are not too high in fat. The yield and measurements are estimates as sometimes I make this into thin sushi, sometimes futomaki, sometimes sushi layers. This mixture can even be placed inside rice balls, just finely chop the spring onion.

Posted on: Sep 18, 2006

Ingredients

  • For the rice

    For the filling

    Directions

    1. 1
      Cook tofu how desired, steaming, boiling and frying are all acceptable. I like to cut mine into very, very small squares and swirl around a hot dry pan.
    2. 2
      When golden, remove from heat and mash with the mayo and chili oil.
    3. 3
      If you have a sushi rolling mat lay it on the table, otherwise lay a clean tea towel down and cover it with cling film.
    4. 4
      lay a sheet of nori on top shiny side down, if it is untoasted you may wish to briefly pass it through a flame. And place a layer of sushi rice on top. For thin sushi layer about 1/8 inch thick and for fat rolls layer about 1/4 - 1/2 think. Leaving a gap of around 1 inch at each side.
    5. 5
      Place a line of the tofu mix 1 inch from the edge of the rice. lay the spring onion on top.
    6. 6
      Starting at the edge roll up like a swiss roll keep the rolling a tight as possible using the sushi mat/towel to aid the process. When you reach the end moisten the remaining edge with water and stick down. Roll up in the towel and allow to sit while you make the rest.
    7. 7
      Using a wet, sharp knife slice into 1/2 inch thick slices. Remove the ends and eat. Place the rest on a platter and serve.
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    Featured Reviews for This Recipe

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    From: LUv 2 BaKE

    On Oct 1, 2006

    I Love this sushi!!!! I used the sushi rice recipe that was recommended which turned out great. The spicyness of the chili oil in the tofu gives a bit of a bite at the end but isn't over powering. I didn't know where to add the sesame seeds so mixed them in with the tofu which was very visually appealing. The 1 cup sushi rice makes quite small sushi. I think next time I would make 1 1/2 cups of rice to make them a little fatter. Delcious recipe Pink Cherry Blossom! Thanks so much!!

    0 people found this review helpful

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  • From: Chef #469272

    On Mar 22, 2007

    1 person found this review helpful

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  • Read all 2 reviews
    Nutrition Facts

    Serving Size 1 (136g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    hot chili oil

    Calories 226
    Calories from Fat 39 (17%)
    Amount Per Serving %DV
    Total Fat 4.4g 6%
    Saturated Fat 0.7g 3%
    Monounsaturated Fat 1.4g
    Polyunsaturated Fat 2.1g
    Trans Fat 0.0g
    Cholesterol 1mg 0%
    Sodium 46mg 1%
    Potassium 98mg 2%
    Total Carbohydrate 40.4g 13%
    Dietary Fiber 1.9g 7%
    Sugars 0.6g
    Protein 6.0g 11%
    Vitamin A 49mcg 0%
    Vitamin B6 0.1mg 4%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 1%
    Vitamin E 0mcg 0%
    Calcium 87mg 8%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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