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By: Chef Stiles
Fried Cabbage and Bacon With Onion
By: FLUFFSTER
By: Marsha-Anne
Roasted-Garlic Mashed Potatoes
By: mersaydees
By: Lvs2Cook
From: Rossy
On Aug 22, 2007
This recipe is just fantastic. I have used it twice now for different friends, although I did fry the fish cakes in sunflower oil, they all thought it was fantastic. I did not have any matzo meal so I substituted maiz flour and it turned out great. Also one of my friends was on a strict no wheat diet so the maiz worked well. I served the fish cakes warm with sliced freshly cooked beetroot and homemade wholemeal bread. It went down a treat! Also I did pluck up courage and taste the mixture raw and was really surprised just how good it was and it certainly makes sense to do it so you can adjust the seasoning. Many thanks for the great and easy recipe.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (147g) Recipe makes 16 servings |
||
| Calories 193 | ||
| Calories from Fat 28 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 130mg | 43% | |
| Sodium 445mg | 18% | |
| Potassium 265mg | 7% | |
| Total Carbohydrate 25.6g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 11.5g | ||
| Protein 14.9g | 29% | |
| Vitamin A 1445mcg | 28% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 1.6mcg | 26% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 1% | |
| Calcium 53mg | 5% | |
| Iron 1mg | 7% | |
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