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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (337g) Recipe makes 4 servings |
||
| Calories 425 | ||
| Calories from Fat 19 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 468mg | 19% | |
| Potassium 683mg | 19% | |
| Total Carbohydrate 59.5g | 19% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 54.8g | ||
| Protein 39.9g | 79% | |
Crock Pot Sweet-Sour Chicken
By: Lennie
Feb 1, 2002
Posted in response to a request; from Company's Coming Slow Cooker Recipes.
SERVES 4 -6
Ingredients
- 2 tablespoons ketchup
- 1 cup water
- 1/2 cup white vinegar
- 1 tablespoon soy sauce
- 1 cup packed brown sugar
- 1 1/2 lbs boneless skinless chicken breasts or chicken thighs (cut in bite size pieces)
- 2 tablespoons cornstarch
- 2 tablespoons water
Directions
1
Combine ketchup, water, vinegar, soy sauce and sugar in slow cooker; whisk together well.2
Add chicken pieces and stir.3
Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours.4
Combine cornstarch and second amount of water in a small bowl; stir into slow cooker when above times have been reached.5
Cook on High, stirring often, for 15 to 20 minutes or until thickened.6
For faster cooking, pour into saucepan and heat on stove, stirring often, until thickened.
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- Main Ingredient > Meat > Poultry > Chicken > Breasts
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- Occasion > To Go... > Potluck
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- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Katiedid
On Feb 5, 2004
Made this tonight for dinner. Very tasty!!I boiled some frozen peas and carrots with some Chinese noodles and served the chicken on top sprinkled with some sesame seeds. It looked great and tasted even better but was sooooo easy to put together. Definite keeper. Thanks for posting!
From: Mary Coombs
On Apr 7, 2002
This was very good, however it took long for the sauce to thicken in the crockpot. My husband thought the sauce was not sweet enough, but it was plenty sweet for me. I'd recommend this recipe, but use the stovetop method for thickening.
From: Bogey'sMom
On Jan 14, 2004
Definitely a keeper, but I agree, too sweet. I doubled the recipe, but only used 1 1/2 c of sugar, cutting out a whole 1/2 cup, and it was still too sweet. Next time I'll cut the sugar in half. I also added sliced red and orange bell peppers for looks.
From: Evie*
On Jul 17, 2002
This was my first recipe using a slow cooker. It was really tasty, maybe just a little too sweet, but will make it again using less sugar. I scattered some roasted cashews on top and served with a rice pilaf. Yummy Lennie!
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