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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (349g) Recipe makes 2 servings |
||
| Calories 638 | ||
| Calories from Fat 219 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.4g | 37% | |
| Saturated Fat 13.4g | 66% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 166mg | 55% | |
| Sodium 321mg | 13% | |
| Potassium 691mg | 19% | |
| Total Carbohydrate 90.8g | 30% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 53.7g | ||
| Protein 16.8g | 33% | |
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From: Dandylaurel
On Jun 6, 2008
Another nummy recipe! I changed it to 6 servings for my family of 5, and had left-overs.
From: KelBel
On May 29, 2008
Oh Kitten - this is deeeeelicious! I used skim milk and irish oats, cinnamon and a light butter spread with omega 3. Wow!! this really is a good, hearty meal that will be good for breakfast, lunch or dinner.
From: Kasia Pisklak
On Feb 28, 2007
Made this today for my breakfast and I loved it. I did make some changes though - I reduced the amount of sugar and added a heaping tablespoon of smooth peanut butter. Wonderful!
From: Mysterygirl
On Oct 12, 2006
This was a different way of eating oatmeal. I made mine sugar free with Splenda brown sugar and lower fat with 1% milk and 2 egg whites instead of an egg. Flavor was great.
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