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Quick Chicken Marinade

Recipe #186030 | 25 min | 10 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

'Free Spirit'

RECIPE BY: 'Free Spirit'

Great for a quick marinade for those short on time nights. Lots of flavour and very moist chicken.

Posted on: Sep 13, 2006

Print Recipe

Ingredients

  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 3/4 teaspoon salt
  • 3/4 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 1/3 cup white wine
  • 4-6 chicken breast

    • Directions

    1. 1
      Combine all ingredients except the chicken in a large Ziploc bag and mix.
    2. 2
      When all ingredients are well combined, add chicken breasts.
    3. 3
      Marinate in refrigerator for 20-30 minutes, no longer then that.
    4. 4
      When ready to cook, brush BBQ with oil and cook chicken until no longer pink inside.
    5. 5
      Through out the Ziploc bag and marinade.
    6. 6
      Serve over pasta with a red sauce or on it’s own with a salad.

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    Nutrition Facts

    Serving Size 1 (171g)

    Recipe makes 4 servings

    Calories 302
    Calories from Fat 151 (50%)
    Amount Per Serving %DV
    Total Fat 16.8g 25%
    Saturated Fat 4.3g 21%
    Monounsaturated Fat 8.0g
    Polyunsaturated Fat 3.2g
    Trans Fat 0.2g
    Cholesterol 92mg 30%
    Sodium 529mg 22%
    Potassium 361mg 10%
    Total Carbohydrate 2.0g 0%
    Dietary Fiber 0.4g 1%
    Sugars 0.6g
    Protein 30.5g 61%
    Vitamin A 155mcg 3%
    Vitamin B6 0.8mg 40%
    Vitamin B12 0.5mcg 8%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 2%
    Calcium 30mg 3%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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