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Nutrition Facts

Serving Size 1 cups 380g

Recipe makes 4 cups)

The following items or measurements are not included below:

mango juice

Calories 327
Calories from Fat 70 (21%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 1.2g 5%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 801mg 22%
Total Carbohydrate 68.1g 22%
Dietary Fiber 6.9g 27%
Sugars 50.4g
Protein 2.9g 5%

how is this calculated?

Chile-Banana-Mango Ketchup

Recipe #185881 | 25 min | 5 min prep | add private note

By: Chef Sean #2
Sep 13, 2006

Although the base of ketchup is traditionally tomato, this one calls for tropical fruits. It will keep, covered, up to a week in the refridgerator, or can be bottled for future use. This ketchup is wonderful spooned over grilled seafood, or you can use it in place of tomato ketchup. From: The Habanero Cookbook by Dave DeWitt & Nancy Gerlach.

4 cups (change servings and units)

Ingredients

Directions

  1. 1
    In a skillet, saute the onion, ginger, and garlic in the oil until soft.
  2. 2
    Add the remaining ingredients, except the lime juice and salt.
  3. 3
    Cover and simmer over low heat, stirring frequently, for 20 minutes.
  4. 4
    Remove from the heat and puree in a blender or food processor until smooth.
  5. 5
    Stir in the lime juice and the salt. The ketchup should be a little thinner than you desire, as it will thicken as it cools.
  6. 6
    Use chilled or at room temperature.

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