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From: AliBrooklynBaker
On Feb 21, 2008
these are terrific! so easy, and very healthy! the combination of flavors is perfect. everyone who tried one raved. will definitely be making often. thank you so much heidirenee!
From: Chef on the coast
On Apr 25, 2007
Thanks for posting such an awesome recipe! I had a hard time getting the bars out of the pan though. Maybe I didn't grease it wee enough. I am eating the little pieces that didn't want to cooperate as I comment. Ym! I did not add raisins craisins but did follow everything else. We loved it!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (77g) Recipe makes 18 servings |
||
| Calories 308 | ||
| Calories from Fat 161 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.0g | 27% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 50mg | 2% | |
| Potassium 335mg | 9% | |
| Total Carbohydrate 32.4g | 10% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 17.9g | ||
| Protein 8.2g | 16% | |
| Vitamin A 142mcg | 2% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 5mcg | 18% | |
| Calcium 137mg | 13% | |
| Iron 2mg | 12% | |
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