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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (371g) Recipe makes 2 servings |
||
| Calories 694 | ||
| Calories from Fat 412 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 45.9g | 70% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 21.2g | ||
| Polyunsaturated Fat 15.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 133mg | 44% | |
| Sodium 3112mg | 129% | |
| Potassium 1118mg | 31% | |
| Total Carbohydrate 18.9g | 6% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 13.6g | ||
| Protein 51.2g | 102% | |
Orange-Honey Marinade for Salmon
By: mickie49
Sep 11, 2006
Having just started to eat salmon, I've scoured the web, cookbooks, magazines and friends recipe boxes for marinade recipes. This one is THE one that we like the very best. I found it somewhere on the web(not sure where) and tweaked it just a tad to suit our tastes.
SERVES 2 -4
Ingredients
- 1/3 cup orange juice
- 1/3 cup light soy sauce
- 3 tablespoons canola oil
- 3 tablespoons ketchup
- 1 1/2 teaspoons honey
- 1/2 teaspoon ground ginger
- 2 garlic cloves, minced
- 1 tablespoon orange zest
- 1-1 1/2 lb salmon steak or salmon fillet
Directions
1
Mix first eight ingredients in a glass dish.2
I lightly slash the tops of the filets to allow the marinade to penetrate the fish better. Add salmon, turn to coat. Cover and refrigerate 1 hour.3
Drain salmon, reserving marinade.4
Grill for 5 minutes, brush with marinade, turn and grill other side for 5 more minutes. Continue until salmon flakes easily when tested with fork.5
Can also be done under the broiler.
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- Course > Main Dish
- Course > Condiments, etc. > Marinades & Rubs
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Outdoor
- Preparation > Number of Servings > For 1 or 2
- Dietary > High in... > High Protein
Featured Reviews for This Recipe
From: Davey-O
On Jan 6, 2008
This dish was absolutely delicious. I made a glaze with some orange juice, soy sauce, honey and garlic then reduced it by half and brushed it on after the salmon was cooked. SOOOOO GOOOD. I don't think I've had salmon this good from a resteraunt.
From: CulinaryQueen
On Oct 6, 2006
This was wonderful! I don't have a grill and like to have a sauce with my salmon, so did things slightly different. I mixed all the ingredients (except the orange zest - didn't have any fresh oranges) and poured it over the salmon in a baking dish. I let it marinade for about 3-4 hours in the fridge. Took it out about 30 minutes before cooking and just put the whole dish in the oven at 190C/375F for about 25-30 minutes. My hubby was even raving about it. Thanks for a great recipe ~ definitely a keeper!
From: MemphisMommy
On Sep 28, 2006
OUTSTANSDING! I was looking for something just like this to use w/ my salmon last night. I usually have a pantry full of marinades , but this time nothing suitable for salmon. I made this marinade just as explained here with no changes. This was delicious, and in my opinion should be bottled and sold! It is very savory, tangy and sweet(all at the same time) and lends its flavor to the salmon perfectly. It smelled wonderful on the grill.Everyone here at my house loved it-The orange zest really adds to the flavor and makes it*pop*- Thank You for the recipe!
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