No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (209g) Recipe makes 4 servings |
||
| Calories 301 | ||
| Calories from Fat 128 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 112mg | 37% | |
| Sodium 687mg | 28% | |
| Potassium 678mg | 19% | |
| Total Carbohydrate 8.3g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.2g | ||
| Protein 33.7g | 67% | |
Crispy Sole Dijon
By: Geema
Sep 8, 2006
You can use almost any fish you like with this quick and versatile recipe. Just adjust the cooking time according to the thickness of the fillet.
SERVES 4
Ingredients
- 4 (6-8 ounce) sole fillets
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup butter, softened
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 2 teaspoons worcestershire sauce
- 1 garlic clove, minced
- 1/3 cup fine dry breadcrumb
Directions
1
Season the fillets with salt and pepper and place in a lightly greased baking dish large enough to hold fish in one layer.2
Combine the butter and next 4 ingredients.3
Spread on fish, then top the the breadcrumbs.4
Bake in a preheated 450 degree oven for 10 minutes or until fish flakes easily with a fork.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Crispy Sole Dijon recipes
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Sole & Flounder
- Preparation > Time to Make > < 30 mins
- Occasion > Dinner Party
Featured Reviews for This Recipe
From: Cynna
On Jul 7, 2007
Delicious, delicious, delicious! And this from a family a little less than inclined to enjoying fish! I made this with roughy, as it is what I happened to have on hand. I will be making this recipe very often. I love the crispness of the crust and the pungent flavors of the worchestershire sauce and the mustard. If I could give this more stars, I would. It really deserves it. Thanks for sharing, Geema! =D
From: Night Owl
On Feb 13, 2007
Flaky & tasty! Trying to eat more fish & this was a nice dish. My fish was thin so it cooked quickly & the crumbs did not have time to crisp up so I broiled for a couple of minutes & this worked great. Thanks.
From: Lysa
On Oct 22, 2006
This was easy and tasty dinner. I used tilapia fillets, and served with baked potatoes and green beans.
- YOUR ACCOUNT
- My Page
- My Cookbook
- My Shopping List
- My Account
- Sign-in / Logout
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved