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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (128g) Recipe makes 4 servings |
||
| Calories 172 | ||
| Calories from Fat 31 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 237mg | 9% | |
| Potassium 327mg | 9% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.4g | ||
| Protein 30.3g | 60% | |
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Weight Watchers Parmesan Chicken Cutlets
By: Lainey6605
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This chicken tastes so great that it is great to have for dinner even when you're not on a diet.
SERVES 4
Ingredients
- 1/4 cup parmesan cheese, grated
- 2 tablespoons dried Italian seasoned breadcrumbs
- 1/8 teaspoon paprika
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1/4 teaspoon fresh ground pepper
- 4 boneless skinless chicken breasts (about 1 pound)
Directions
1
Preheat oven to 400 degrees.2
In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.3
Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.4
Arrange on nonstick baking sheet.5
Bake until chicken is cooked through, 20-25 minutes.6
4 points per serving.
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Featured Reviews for This Recipe
From: CrimsonPhoenix
On Aug 5, 2008
This is why I love WW. I served this with pasta and a fat free sauce and loved it. Chicken parm on the light side.
From: Okra
On Jul 21, 2008
Oh WOW, I love this! I've had it twice now in the past couple of days...can't seem to get enough of it. LOL! I scaled the recipe to 1 serving. And because it seemed a little rich for my taste, the 2nd time I made it, I added a little whole wheat flour to the breading and that made it perfect. Baked in my tiny toaster oven for about 30 min. and it was so tender and juicy. Yum! I'm getting hungry just talking about it.
From: mydesigirl
On Jan 28, 2007
This chicken was great!! I used chicken breast tenders too. I sprayed my pan with Pam and cooked for 20 minutes,turning chicken half way through. Also,I just dropped the chicken pieces into the zip lock bag and shook to coat the chicken. This came together very quickly and I'm sure I'll be making it again. Thanks!!
From: xpnsve
On May 23, 2007
YUM!!! This was incredibly easy and oh so tasty! I omitted the pepper just because of preference. I used 1 boneless skinless chicken breast and adjusted the ingredients - put it all in a ziploc bag and shook it. Came out so tender and juicy. Thanks for posting! 
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