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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (545g) Recipe makes 1 servings The following items or measurements are not included below: berries |
||
| Calories 423 | ||
| Calories from Fat 79 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 177mg | 7% | |
| Potassium 1296mg | 37% | |
| Total Carbohydrate 71.5g | 23% | |
| Dietary Fiber 11.4g | 45% | |
| Sugars 32.3g | ||
| Protein 22.6g | 45% | |
Ingredients
- 1 banana
- 1 peach or nectarine
- 1/4 cup berries
- 8 ounces soymilk (Silk Soymilk plain)
- 1/4 cup low-fat vanilla yogurt
- 1/4 cup toasted wheat germ
Directions
1
Place banana, peach (cut into pieces), berries, Silk Soymilk, low fat vanilla yogurt, and wheat germ in blender.2
Combine ingredients by blending.3
Serve.4
You can substitute any type of fruit you like.
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- Course > Beverages > Smoothies
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- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Sharon123
On Sep 29, 2006
Loved this! So good for you and so tasty too! I used a nectarine and raspberries, and creamy peach yogurt. Thank you Audrey!
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