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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (68g) Recipe makes 4 servings The following items or measurements are not included below: pomegranate juice berry yogurt frozen mixed berries |
||
| Calories 60 | ||
| Calories from Fat 1 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 243mg | 6% | |
| Total Carbohydrate 15.5g | 5% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 8.3g | ||
| Protein 0.7g | 1% | |
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SERVES 4
Ingredients
- 1/2 cup pomegranate juice or cranberry juice
- 2 (6 ounce) containers mixed berry yogurt
- 2 large ripe bananas, sliced
- 1 (12 ounce) bag frozen mixed berries
Directions
1
In a blender, combine all ingredients.2
Blend until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Lavender Lynn
On Feb 7, 2008
This is good and very nutritious and healthy. I used pomegranate juice, boysenberry yogurt, and raspberries. Made for Holiday Tag.
From: Mandy from Oz
On May 11, 2007
Thick, creamy & delicious. I just love the colour too, I can just imagine all those good anti-oxidants going to work on me. A keeper, thanks!
From: Engrossed
On Jan 29, 2008
BERRY DELICIOUS! Healthy too. I made 1 serving and used strawberry Activia yogurt, extra pomegranate juice, frozen banana and the mixed berries. My kind of smoothie! Made for Zaar Stars game.
From: potions
On Aug 7, 2007
This is a really yummy smoothie. The best part is that it is so good for you. I used frozen bananas for a thicker smoothie.
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