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Nutrition Facts

Serving Size 1 (581g)

Recipe makes 6 servings

Calories 318
Calories from Fat 37 (11%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1322mg 55%
Potassium 1097mg 31%
Total Carbohydrate 53.7g 17%
Dietary Fiber 15.0g 60%
Sugars 5.8g
Protein 19.0g 38%

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Black Bean and Sweet Potato Soup

Recipe #184921 | ½ day | 15 min prep | add private note
Lysa

By: Lysa
Sep 6, 2006

I love black beans and sweet potatoes... this is a wonderful blend of flavors. I like to cook this in the crockpot but it can also easily be done on the stovetop.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a skillet and saute onion and garlic in oil until soft.
  2. 2
    Add all ingredients to crockpot and cook on LOW for 8 hours or until sweet potatoes are tender.
  3. 3
    Serve hot with sour cream and lime if desired.

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Featured Reviews for This Recipe

From: Holmfridur Karlsdottir

On May 20, 2008

A great and simple recipe. I used a stovepot and only had one can of black beans so I topped it of with kidney beans. I would say that the sour cream on top is a must.

0 people found this review helpful

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  • From: Ruthieroo

    On Apr 15, 2008

    Yummy! I made this in the crockpot. I used dried black beans and I didn't have coriander so I used a little chili powder in addition the cumin. I might have added extra cumin, too, I didn't really measure. (I love cumin!) The corn added really good texture and the sour cream is a good suggestion, too. (Didn't have limes.) This is one of those meals that I think is perfect for the crockpot and I probably wouldn't like it as well on the stovetop as I think the long cooking time is really essential for optimum flavor. Thanks for the great recipe!

    2 people found this review helpful

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    From: *Parsley*

    On Sep 16, 2006

    I love black beans and sweet potatoes (or yams), too, so I knew I was going to love this soup. As per your introduction, I adapted this to the stovetop method. Th spices are just right, and the corn is a nice addition for some subtle crunch. I used nonstick cooking spray in place of the oil, so I cut the fat by a little more. I used yams instead of seet potatoes (I just like them better). A dallop of cool sour cream is wonderful on top. I'll be making this often; thanx!

    5 people found this review helpful

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  • From: 23spices

    On Jan 14, 2008

    This was great. I threw it in the crockpot and took it to a football party and had NONE left for my lunch today! Even the kids hoovered multiple bowls which surprised me. I used a combo of beer and chicken broth. I used a Leiny’s Sunset Wheat beer, and thought the coriander and fruit notes in the beer were a perfect compliment to the flavors. While it was good just as it was, I think next time, I will use a can of tomatoes with mild chilies to add a touch of heat as some suggested.

    3 people found this review helpful

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  • Read all 13 reviews

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