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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (581g) Recipe makes 6 servings |
||
| Calories 318 | ||
| Calories from Fat 37 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1322mg | 55% | |
| Potassium 1097mg | 31% | |
| Total Carbohydrate 53.7g | 17% | |
| Dietary Fiber 15.0g | 60% | |
| Sugars 5.8g | ||
| Protein 19.0g | 38% | |
Sauteed Mushrooms With Sesame and Ginger
By: Sharon123
By: ms_bold
By: mama's kitchen
By: Lorac
Apricot-Rosemary Glazed Pork Loin
By: PaulaG
SERVES 6 -8
Try other Black Bean and Sweet Potato Soup recipes
From: Holmfridur Karlsdottir
On May 20, 2008
A great and simple recipe. I used a stovepot and only had one can of black beans so I topped it of with kidney beans. I would say that the sour cream on top is a must.
From: Ruthieroo
On Apr 15, 2008
Yummy! I made this in the crockpot. I used dried black beans and I didn't have coriander so I used a little chili powder in addition the cumin. I might have added extra cumin, too, I didn't really measure. (I love cumin!) The corn added really good texture and the sour cream is a good suggestion, too. (Didn't have limes.) This is one of those meals that I think is perfect for the crockpot and I probably wouldn't like it as well on the stovetop as I think the long cooking time is really essential for optimum flavor. Thanks for the great recipe!
From: *Parsley*
On Sep 16, 2006
I love black beans and sweet potatoes (or yams), too, so I knew I was going to love this soup. As per your introduction, I adapted this to the stovetop method. Th spices are just right, and the corn is a nice addition for some subtle crunch. I used nonstick cooking spray in place of the oil, so I cut the fat by a little more. I used yams instead of seet potatoes (I just like them better). A dallop of cool sour cream is wonderful on top. I'll be making this often; thanx!
From: 23spices
On Jan 14, 2008
This was great. I threw it in the crockpot and took it to a football party and had NONE left for my lunch today! Even the kids hoovered multiple bowls which surprised me. I used a combo of beer and chicken broth. I used a Leiny’s Sunset Wheat beer, and thought the coriander and fruit notes in the beer were a perfect compliment to the flavors. While it was good just as it was, I think next time, I will use a can of tomatoes with mild chilies to add a touch of heat as some suggested.
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