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From: Mommaofmany
On Dec 26, 2007
Wonderful! Here's how I adjusted it. I prefer not to use powdered milk as it is a source of glutamate (MSG), which my husband and one son are sensitive to. So, I left that out, and replaced the instant mashed potatoes with the same measurement of freshly ground whole wheat flour. I store the mix in the freezer to ensure the flour doesn't go rancid. When preparing, use half water and half milk for the liquid, or even all milk for a richer taste. I also add a couple of Tbsps of butter to the liquid and prepare it on the stovetop rather than in the microwave.
From: Sage
On Oct 24, 2006
I made this today to make a chicken recipe.There are so many recipes using canned soup that are fantastic,but my DH can't tolerate MSG and this recipe is exactly what I needed.Thank you for posting.I also started getting the magazine Cooking for 2. Happy cooking! Rita
From: mammafishy
On Sep 19, 2006
I made this yesterday and then tried it out for supper. LOVED IT!! I usually can't cook unless I have a "cream of" something close by. Thanks for a great recipe. The taste was amazing!
From: becky watkins
On Nov 8, 2006
This is excellent to have on hand and can be used in so many ways!! Thank you very much, Redneck!! Love, Becky
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups of mix 156g Recipe makes 3 cups of mix) The following items or measurements are not included below: 1 teaspoon dried celery flakes |
||
| Calories 674 | ||
| Calories from Fat 219 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.3g | 37% | |
| Saturated Fat 14.7g | 73% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 84mg | 28% | |
| Sodium 1857mg | 77% | |
| Potassium 1812mg | 51% | |
| Total Carbohydrate 86.5g | 28% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 36.0g | ||
| Protein 27.8g | 55% | |
| Vitamin A 834mcg | 16% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 2.8mcg | 46% | |
| Vitamin C 14mg | 23% | |
| Vitamin E 0mcg | 3% | |
| Calcium 853mg | 85% | |
| Iron 2mg | 11% | |
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