Ingredients
4 veal cutlet
1 lemon
salt, to taste
1 cup all-purpose flour
2 egg
2 tablespoons water
2 tablespoons vegetable oil
1 cup fine dry breadcrumb
4 tablespoons vegetable shortening (more might be needed depending on the size of your pan)
Directions
1
Place veal cutlets, one piece at a time, between two pieces of plastic wrap and pound until thin, about 1/4 inch thick.
2
Slice lemon in half and squeeze lemon juice over all four pieces of veal.
3
Allow the veal to sit in lemon juice for 30 minutes.
4
Allow excess lemon juice to drip off before breading the cutlets.
5
Sprinkle a pinch of salt over each cutlet.
6
Place flour in a large shallow plate.
7
Beat eggs, water, and vegetable oil in a large shallow bowl. ~NOTE~ The vegetable oil helps to hold the breading on securely and to make the breading crisp.
8
Place breadcrumbs in a large shallow plate.
9
one at a time, dip salted cutlet into the flour and lightly cover each side with flour.
10
Then dip the cutlet into the egg mixture, allowing the excess egg to drip off.
11
Then dredge into the breadcrumb mixture to coat.
12
Place breaded cutlets on a baking sheet and low to stand at room temperature for 30 minutes.
13
Heat shortening in a large heavy skillet.
14
There should be enough oil in the pan for the cutlets to "swim".
15
When the oil is hot, place one or two cutlets in the skillet at a time, being careful not to crowd the cutlets.
16
Fry first side slowly until golden brown, about 4-6 minutes.
17
Turn cutlets over with a spatula, being careful not to splatter hot oil.
18
Fry on second side for about 4-6 minutes, or until golden brown.
19
Drain on paper towels.
20
If you have more cutlets to fry, then place finished cutlets in a piece of foil and keep warm in the oven at 250°F while you continue to fry up the rest of the cutlets.
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Nutrition Facts
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Serving Size 1 (137g)
Recipe makes 4 servings
The following items or measurements are not included below:
4
veal cutlets
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Calories 435
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Calories from Fat 215
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(49%)
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Amount Per Serving
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%DV
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Total Fat 23.9g
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36%
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Saturated Fat 5.7g
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28%
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Monounsaturated Fat 6.9g
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Polyunsaturated Fat 9.5g
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Trans Fat 0.0g
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Cholesterol 105mg
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35%
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Sodium 234mg
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9%
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Potassium 159mg
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4%
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Total Carbohydrate 46.4g
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15%
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Dietary Fiber 3.3g
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13%
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Sugars 2.0g
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Protein 10.3g
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20%
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Vitamin A 129mcg
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2%
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Vitamin B6 0.1mg
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5%
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Vitamin B12 0.4mcg
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6%
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Vitamin C 20mg
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34%
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Vitamin E 1mcg
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6%
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Calcium 83mg
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8%
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Iron 2mg
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12%
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detailed view...
how is this calculated?
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