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Nutrition Facts

Serving Size 1 (176g)

Recipe makes 6 servings

Calories 483
Calories from Fat 105 (21%)
Amount Per Serving %DV
Total Fat 11.7g 17%
Saturated Fat 1.8g 8%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 131mg 5%
Potassium 911mg 26%
Total Carbohydrate 75.0g 24%
Dietary Fiber 20.8g 83%
Sugars 8.1g
Protein 21.3g 42%

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Vegetarian Crock Pot Split Pea Soup

Recipe #184435 | 6¼ hours | 15 min prep | add private note

By: Maureenie
Sep 3, 2006

This is a healthy alternate to canned soup that is high in sodium. I found this recipe originally on the Nesco website and adapted it for my taste and for use in a crock pot.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat fry pan and add oil, then onion, garlic, celery, and carrots.
  2. 2
    Saute vegetables until soft.
  3. 3
    Add sauteed vegetables to 6-quart crock pot.
  4. 4
    Then add split peas and enough water to half full capacity.
  5. 5
    Cover and cook on high for four hours until peas are tender.
  6. 6
    Stir in rice and recover. Cook rice for another two hours until rice is tender. Add additional water if necessary to keep it at about half full capacity.
  7. 7
    Before serving, add pepper and margarine and stir until melted.

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Featured Reviews for This Recipe

From: Zoe_

On Jul 31, 2007

I made this tonight with corn bread and it was hearty and delicious! I love the low sodium aspect. Its going in my pile of favs. Thank you!

1 person found this review helpful

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