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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 4 servings |
||
| Calories 225 | ||
| Calories from Fat 171 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 9.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 934mg | 38% | |
| Potassium 1307mg | 37% | |
| Total Carbohydrate 9.5g | 3% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 1.2g | ||
| Protein 8.3g | 16% | |
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Ingredients
- 2 lbs fresh spinach, stemmed and coarsely chopped
- 3 tablespoons vegetable oil
- 1 tablespoon sesame seed, toasted
The sauce
- 2 tablespoons dark sesame oil
- 3 tablespoons vinegar
- 3 tablespoons soy sauce
Directions
1
Stir the sauce ingredients together.2
Heat the vegetable oil in a large skillet or wok.3
Add the greens and stir fry until tender (don't overcook!).4
Pour off the excess liquid.5
Toss the greens with the sauce, sprinkle with sesame seeds, and serve.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Greens > Spinach
- Cuisine > Asian > Eastern > Korean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: ladyfingers
On May 29, 2008
An easy, versatile way to eat greens. Besides being nutritious, the stir fry is vivid and attractive. As another reviewer noted, I only made enough for one, so cut back the sauce to about 1-2 teaspoons per each sauce ingredient. That worked out well. Also used CutNClean bagged greens (European blend)--they bag many types of greens, and any of them would work nicely with this. I like the suggestion of using the recipe as a bed to hold an entree, but it works just as well as a separate side dish. Thanks, Aunt Cookie!
From: Christina P.
On Feb 15, 2007
Super easy to make, healthy, and tastes fantastic! The sauce is so delicious, and completely cuts the sometimes bitter taste that cooked spinach can have. I was cooking for one and only had a small amount of fresh spinach left, so I used 1 tsp of the sesame oil and 1.5 tsps of the other sauce ingredients, and I simply sauteed the spinach in olive oil in a skillet instead of getting out the wok. It was delicious! I think next time I'll serve it as a bed for my Broiled Sesame Salmon, it would be PERFECT!
From: Hey Jude
On Nov 2, 2007
This is an excellent recipe....quick, easy and very tasty. I halved the recipe and used peanut oil. I also didn't bother trimming the spinach since I used bagged baby spinach. I loved how quickly I can prepare an excellent, healthy side dish. We had this with beef bulgogi and steamed rice. Thanks Aunt Cookie!
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