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Speedy supper. Freezes well. one pot meal. Very easy to double. Cracking!
Posted on: Sep 1, 2006
Ingredients
Directions
1
Heat oil, fry onion for 5 min until soft.2
Add paprika and stir.3
add tomatoes plus half of their can filled with water.4
Simmer for 10 mins until glossy.5
Tip in beans and allow to warm through.6
Best served with Toast and sour cream drizzed on (the sour cream, not the toast!) But also is a complete meal in itself.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (71g) Recipe makes 2 servings The following items or measurements are not included below: tomatoes with garlic beans |
||
| Calories 152 | ||
| Calories from Fat 125 | (82%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 160mg | 4% | |
| Total Carbohydrate 7.5g | 2% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.7g | ||
| Protein 1.0g | 2% | |
| Vitamin A 1820mcg | 36% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 1mcg | 6% | |
| Calcium 18mg | 1% | |
| Iron 0mg | 5% | |
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