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Nutrition Facts

Serving Size 1 (31g)

Recipe makes 12 servings

The following items or measurements are not included below:

condensed pumpkin soup

Calories 113
Calories from Fat 2 (2%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 33mg 0%
Total Carbohydrate 23.9g 7%
Dietary Fiber 0.8g 3%
Sugars 0.1g
Protein 3.2g 6%

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Easy 2 Ingredient Pumpkin Scones

Recipe #184056 | 20 min | 10 min prep | add private note

By: Newiegirl
Aug 31, 2006

I just got this recipe from a cooking magazine which was sent in from a reader. They are fat free, dairy free, egg free, super easy and cheap to make, having only to buy the soup. Delicious spread with butter!

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 200 degrees Celsius.
  2. 2
    Place the flour in a medium bowl and make a well in the centre.
  3. 3
    Pour the soup in and mix with a knife until the dough comes together.
  4. 4
    If the dough is too dry add some water, if it is too sticky add some more flour.
  5. 5
    Turn out onto a floured mat and knead lightly.
  6. 6
    Pat out to 1 inch thickness and use a scone cutter to cut out rounds.
  7. 7
    Place on a greased baking tray and bake in oven for 10 - 12 minutes Serve warm.

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