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From: Annacia
On Dec 21, 2006
No stars because you just end up with 7 lbs of mixed beans in a storage container and the soup you get will depend on what you make. Thats a lot of future bean soup, lol. I'll be making some of this mix into bean soup with ham at sometime after Christmas. It looks pretty and it is cheaper that buying those little packages.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups (approx) 227g Recipe makes 14 cups (approx)) |
||
| Calories 676 | ||
| Calories from Fat 23 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 0% | |
| Potassium 2502mg | 71% | |
| Total Carbohydrate 120.9g | 40% | |
| Dietary Fiber 37.8g | 151% | |
| Sugars 6.3g | ||
| Protein 45.7g | 91% | |
| Vitamin A 29mcg | 0% | |
| Vitamin B6 0.9mg | 42% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 0mcg | 1% | |
| Calcium 240mg | 24% | |
| Iron 12mg | 67% | |
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