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Seven-Bean Soup Mix

Recipe #184027 | 5 min | 5 min prep | 14 cups (approx) (Change Servings)

RECIPE BY: KITTENCAL

Don't purchase anymore, make your own, great to give for gifts!

Posted on: Aug 30, 2006

Ingredients

  • 1 (16 ounce) package dried red beans
  • 1 (16 ounce) package dried pinto bean
  • 1 (16 ounce) package dried lentil
  • 1 (16 ounce) package dried black-eyed peas
  • 1 (16 ounce) package dried black bean
  • 1 (16 ounce) package dried navy beans
  • 1 (16 ounce) package dried great northern beans
  • Directions

    1. 1
      Combine all the ingredients together.
    2. 2
      Store tightly covered in an a large glass container.
    3. 3
      Use desired amount in soup recipes.
    4. 4
      The beans will have to soak overnight in water before using.

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    Featured Reviews for This Recipe

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    From: Annacia

    On Dec 21, 2006

    No stars because you just end up with 7 lbs of mixed beans in a storage container and the soup you get will depend on what you make. Thats a lot of future bean soup, lol. I'll be making some of this mix into bean soup with ham at sometime after Christmas. It looks pretty and it is cheaper that buying those little packages.

    1 person found this review helpful

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    Nutrition Facts

    Serving Size 1 cups (approx) 227g

    Recipe makes 14 cups (approx))

    Calories 676
    Calories from Fat 23 (3%)
    Amount Per Serving %DV
    Total Fat 2.6g 4%
    Saturated Fat 0.5g 2%
    Monounsaturated Fat 0.3g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 20mg 0%
    Potassium 2502mg 71%
    Total Carbohydrate 120.9g 40%
    Dietary Fiber 37.8g 151%
    Sugars 6.3g
    Protein 45.7g 91%
    Vitamin A 29mcg 0%
    Vitamin B6 0.9mg 42%
    Vitamin B12 0.0mcg 0%
    Vitamin C 19mg 32%
    Vitamin E 0mcg 1%
    Calcium 240mg 24%
    Iron 12mg 67%

    how is this calculated?

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