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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (287g) Recipe makes 6 servings |
||
| Calories 377 | ||
| Calories from Fat 9 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Potassium 1743mg | 49% | |
| Total Carbohydrate 75.4g | 25% | |
| Dietary Fiber 14.6g | 58% | |
| Sugars 4.1g | ||
| Protein 17.8g | 35% | |
African Beans and Potatoes
By: PinkCherryBlossom
Aug 30, 2006
simple but filling dish thanks to the spuds and beans. Serve with Injeera to mop up the juices. If you have a pressure cooker this is a great recipe if not use canned beans for time otherwise prepare the beans according to the packet instructions before using
SERVES 6
Ingredients
- 2 cups dried pinto beans
- 3 large potatoes, peeled and chopped
- 2 stalks celery, chopped
- salt
- 1 large sweet onion, sliced
Directions
1
Cook beans until tender.2
Add potatoes and celery to beans and cook until potatoes are tender.3
I cut mine into large cubes and it took about 4 minutes.4
Salt to taste.5
Saute onion until browned.6
Mix in with beans and potatoes.
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- Course > Main Dish > Stews
- Main Ingredient > Vegetables > Potatoes
- Main Ingredient > Beans
- Cuisine > African
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Stove Top > Pressure Cooker
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: merron-iru kami
On Nov 14, 2007
Very nice, PCB...I added a half a dozen garlic cloves (that's pretty standard for our house) and a little dried fennel. A very warming and filling winter meal.
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