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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 8 servings |
||
| Calories 107 | ||
| Calories from Fat 6 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 367mg | 10% | |
| Total Carbohydrate 21.3g | 7% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 2.0g | ||
| Protein 6.0g | 11% | |
Ingredients
- 1 (14 1/2 ounce) can black beans, rinsed & drained
- 1 (7 ounce) can corn, drained
- 4-6 roma tomatoes, processed
- 1 bunch green onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons lime juice
- 1 tablespoon cilantro, processed with tomatoes
- 1 teaspoon creole seasoning (I use Tony Cachere's)
Directions
1
Mix all the ingredients in a large bowl and chill for at least 1/2 an hour.2
Serve with blue corn chips or whatever else you would like.
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- Course > Appetizers > Dips
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- Cuisine > North American > United States > Southern > Creole
- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Bergy
On Oct 8, 2006
Love the cilantro touch - I was a bit short on tomatoes so used some diced canned - it made it quite juicy but stil very tasty. Instead of Tony Chachere's (I love his but was out of it) I used chili flakes and adobo spice. Thanks for posting it larchie
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