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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 3 servings |
||
| Calories 307 | ||
| Calories from Fat 186 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.7g | 31% | |
| Saturated Fat 9.8g | 49% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 452mg | 150% | |
| Sodium 524mg | 21% | |
| Potassium 399mg | 11% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.8g | ||
| Protein 21.8g | 43% | |
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Ingredients
- 6 eggs
- 1/2 cup milk
- 1 cup shredded cheese (whatever you have in your fridge)
- 1/4 cup sliced fresh mushroom
- 1/4 cup diced green pepper
- 1 tablespoon dried onions or fresh onion, if you prefer
- salt and pepper
Directions
1
Whip eggs and milk together. Add in rest of ingredients.2
Pour into round casserole dish --> or pie dish.3
Cook at 350 for 20-25 minutes.4
Can also add meats like bacon, sausage, or ham. Also chopped tomatoes are good in this recipe --> just make sure you take all the gunk out (seeds). Asparagus lovers just chop and throw in, mighty tasty.5
Many different variations to this recipe.
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- Course > Breakfast
- Main Ingredient > Vegetables > Greens > Spinach
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
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- Preparation > Number of Servings
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: PickleLover
On May 18, 2008
We had this with french toast for sunday morning breakfast, added a little more cheese and some pre-cooked sausage links, and left out the peppers and mushrooms just on prefrence. A Regular pie pan was a little too small for this and we did not have a deep dish or round caserole so we used a 8x8 square and it still turned out perfect 
Easy easy way to have an Omelet!
From: Britt O's sweetie pie
On Mar 9, 2008
I made this several times now and it turns out great. The first time I did it by the recipe the last few times I have added jalapenos, bacon, mushrooms, french fried onions, olives. This is a recipe that just gets better and better with the more things you put in. Also, heats up the next day, if there is any left!! Thanks
From: newspapergal
On Oct 29, 2006
Delicious! I used 7 small eggs, a sharp white cheddar for my cheese, mushrooms, bell pepper and red onion in a 9-inch pie plate. It baked perfectly in 27 minutes. I served it with a side of bacon and a wedges of leftover Lemon-Pecan Sunburst Coffee Cake for a great Sunday breakfast.
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