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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (95g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 cup fat-free ricotta cheese |
||
| Calories 153 | ||
| Calories from Fat 63 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 56mg | 2% | |
| Potassium 348mg | 9% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.1g | ||
| Protein 18.8g | 37% | |
Very Healthy Salmon Cakes/Patties
By: Wendys Kitchen
Aug 29, 2006
We eat these all the time. They are extremely healthy and delicious too.
SERVES 6
Ingredients
- 2 (240 g) cans red salmon
- 1/4 cup oats
- 1/2 cup fat-free ricotta cheese
- 2 egg whites
- 2 tablespoons chopped fresh chives
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh cilantro (coriander)
- kosher salt
- pepper
Directions
1
Mix all ingredients together.2
If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.3
Shape into cakes.4
Spray non-stick frying pan and cook until golden on each side.5
These are delicious hot or cold.
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Featured Reviews for This Recipe
From: Hey Jude
On Mar 26, 2008
Excellent! I used herbs from my freezer: basil, parsley and cilantro. I love the ricotta cheese in these salmon patties. I made a half batch for my husband and I and we really enjoyed them. This is definitely my 'go to' salmon pattie recipe from now on. Thanks Wendy!
From: jVo
On Feb 23, 2008
Very good! I used regular 'quick cooking' oatmeal (1/2 cup instead of 1/4 cup). Served these on buns as a sammy and even re-heated them for lunch the next day! Thanks for another healthy way to eat my salmon!
From: Heather'sKitchen
On Jun 9, 2007
I enjoyed these salmon cakes so much! They were moist, tender and the herbs gave them so much interesting flavor! I served these with Light Tartar Sauce. They were very yummy together! The only thing I did differently was to use pink salmon rather than red. Thank you!
From: .molly.
On Feb 4, 2008
I've never, ever, had salmon patties this good. I used pink salmon instead of red, dried herbs instead of fresh. Served them with tartar sauce. I'll never make them any other way now!
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