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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 226g Recipe makes 3/4 cup) |
||
| Calories 123 | ||
| Calories from Fat 26 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Potassium 616mg | 17% | |
| Total Carbohydrate 25.4g | 8% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 11.6g | ||
| Protein 3.7g | 7% | |
Citrus Salad Spray
By: Sharon123
Aug 28, 2006
The newest trend is to spritz or spray the salad dressing right on to the salad! About one tbls. dresses a salad. It's healthy and easy too! Used in the south Meditteranean, Asia, the Caribbean, Southern USA and in Spain!
3/4 cup
Ingredients
- 6 tablespoons fresh orange juice
- 4 tablespoons fresh lime juice
- 2 tablespoons fresh cilantro, finely minced
- 2 tablespoons fresh mint, finely minced
- 4 teaspoons cumin seeds
- 1 pinch cayenne pepper
Directions
1
Place all ingredients in a bottle and shake well to blend.2
The seeds will settle to the bottom of the bottle, so don't worry about putting this in a spray bottle. Enjoy!
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- Course > Salads > Salad dressings
- Main Ingredient > Fruit > Citrus > Lemon
- Main Ingredient > Fruit > Citrus > Lime
- Cuisine > Asian
- Cuisine > European > Southern (Mediterranean) > Spanish
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: PaulaG
On Sep 17, 2006
I did like this recipe. It is a nice light dressing that really allows the flavors of the fresh vegetables to come through and so easy to make.
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