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Nutrition Facts

Serving Size 1 (195g)

Recipe makes 4 servings

Calories 477
Calories from Fat 338 (70%)
Amount Per Serving %DV
Total Fat 37.6g 57%
Saturated Fat 5.4g 27%
Monounsaturated Fat 23.5g
Polyunsaturated Fat 7.3g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 878mg 36%
Potassium 318mg 9%
Total Carbohydrate 30.5g 10%
Dietary Fiber 6.0g 24%
Sugars 1.6g
Protein 8.7g 17%

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Greek Feast

Cookgirl

Hummus... Smooth & Creamy

Recipe #183294 | 25 min | 15 min prep | add private note
chef FIFI

By: chef FIFI
Aug 27, 2006

Forget those tubs in the supermarket, they never taste like the real thing. I always use Ziyad brand products for a more authentic middle eastern taste.The addition of the "tetbeleh" is how it is mainly made in the Jordan. In the mid east people enjoy this as a breakfast side, typically someone makes a run to the nearby falafel restaurant and brings back falafel, hommus and foul(fave beans) and serve with a side of green olives, white cheese and tea using our pita bread as our spoons, and there you have a middle eastern breakfast. In the U.S. it is served as a side dish for the most part, but in the middle east it is more a breakfast dish.

SERVES 4 -6 (change servings and units)

Ingredients

Tetbeleh Condiment

Directions

  1. 1
    Place the beans and garlic cloves in a saucepot and bring to a boil.Save broth for reserve.
  2. 2
    Place only the beans and garlic in food processor.
  3. 3
    Run the processor to grind up the beans.
  4. 4
    Add olive oil, tahini, yogurt, lemon juice, salt and 3/4 cup reserved broth from beans.
  5. 5
    You will need to let it blend in the food processor for about 10 minutes to get creamy.
  6. 6
    Afterwards if you want it a bit looser add a tiny bit of broth and stir well.
  7. 7
    Meanwhile combine garlic, hot pepper and salt in a mortar pestle and smash until mush.
  8. 8
    Add lemon juice to the garlic/jalapeño condiment and stir well.
  9. 9
    Spread out hummus on a plate, place a few tablespoons of the tetbeleh in the middle.
  10. 10
    Place in the refrigerator for about an hour or so.
  11. 11
    Decorate with paprika.
  12. 12
    Drizzle with olive oil.
  13. 13
    Serve with pita wedges.
  14. 14
    Hummus will last for 2 days in the fridge.
  15. 15
    Enjoy!

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Featured Reviews for This Recipe

From: it's not easy being green

On Jan 16, 2008

this was so delicious! i had to use regular plain yogurt because i couldn't find middle eastern...so mine wasn't authentic, but it was really good! easy and delicious, thank you!

0 people found this review helpful

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    From: Mirj

    On Sep 12, 2006

    There's nothing better than homemade hummous. We usually buy our hummous by the kilo from a local Yemenite hummous shop, and I think this recipe will give them a run for their money. I didn't want to make my hummous dairy, so instead of yogurt I used some homemade mayonnaise. What really gives this some zing is the tetbeleh, although I did play around with that and used a whole garlic clove and also added a dash of za'atar and some sumac. Next time I'm going to add a little zest from the lemon as well, we like it lemony. We had this as an appetizer with some hot mushrooms (Mifgash Mushrooms) in the middle, swiping at it with pita. Thanks for the creamy experience.

    2 people found this review helpful

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