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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (729g) Recipe makes 4 servings |
||
| Calories 745 | ||
| Calories from Fat 95 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 167mg | 55% | |
| Sodium 405mg | 16% | |
| Potassium 2743mg | 78% | |
| Total Carbohydrate 105.1g | 35% | |
| Dietary Fiber 13.2g | 52% | |
| Sugars 7.1g | ||
| Protein 57.9g | 115% | |
Try other Friday Fish and Chips recipes
From: Fairy_flossz
On Jan 4, 2007
Good. Nice. GREAT....I liked it it was tasty and it had a combination of foods from all food gropups making it at least a little nutritious
From: Sharon123
On Sep 17, 2006
Mmmmm....this was so good. I followed directions to the letter. Thank you Pixie!
From: bigbadbrenda
On May 29, 2007
I halved the recipe , this was easy to do and was excelent.I used just the egg white as I had some waiting to be used.Definately a keeper. I didnt make the chips this time but I will make them next time.
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